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Food is your friend by maria koutsogiannis. The results suggest that full squat training is more effective for developing the lower limb muscles excluding the rectus femoris and hamstring. Special meals to meet specific dietary, medical and religious needs are available on select flights. Does not contain milk and milk products, sauces, soft rolls, croissants or chocolate. A serving bowl sized salad with 1 head of romaine lettuce, 1 large apple, 1 bell pepper, cherry tomatoes and a dijon balsamic vinaigrette with a large baked sweet potato on the side.
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I am looking at meals up to 450 cals as i tend to eat a small lunch and a big dinner +snacks in the evening.
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